Is your skin constantly reacting to products or the environment? If so, you might have sensitive skin. Here’s how to spot the signs, understand what causes it and discover gentle ways to manage it every day.

What Is Sensitive Skin?

Sensitive skin means your skin overreacts to things that most people’s skin can tolerate such as skincare products, cold weather or even stress. Some people deal with sensitivity occasionally, while for others it’s a daily concern.

How To Tell If You Have Sensitive Skin

Here are a few telltale signs you may have sensitive skin; dry skin, redness, itching, stinging, burning, tightness, breakouts or rashes from skincare or make up products.

What Causes Sensitive Skin?

There’s no single cause, but several factors can make your skin more reactive:

Weakened Skin Barrier. When your skin barrier is damaged, irritants can get in more easily, causing inflammation.

Skin Conditions. Eczema, psoriasis and allergic reactions are common causes that lead to chronic sensitivity.

Environmental Factors. Wind, sun, temperature changes and pollution can all irritate sensitive skin.

Irritating Ingredients. Sulphates, silicones and denatured alcohol in skincare or cosmetics can trigger a reaction.

Hormonal Changes. Shifts during menstruation, pregnancy or menopause can temporarily make your skin more sensitive.

How to Manage Sensitive Skin: Gentle Care Tips That Work

You don’t need a complicated routine, just the right one. Here’s how to soothe and protect sensitive skin:

Always Patch Test New Products. Apply a small amount of product behind your ear or the inside of your wrist before full use for 24-72 hours.

Keep Your Routine Simple. Stick to minimal, gentle products to reduce your skin’s exposure to potential irritants.

Use Products Made Specifically For Sensitive Skin. Look for labels like “suitable for sensitive skin” or “formulated for sensitive skin”.

Moisturise Daily. Use a calming, barrier-repairing moisturiser to lock in hydration, soothe skin and strengthen your skin’s defence.

Protect from Harsh Weather. Wear sunscreen daily and use protective clothing or scarves in extreme weather.

Sensitive skin can be frustrating, but it’s manageable with the right care. By understanding your triggers and sticking to a gentle, protective routine, you can keep your skin calm, clear and comfortable.