Eczema is often mistaken for simple dryness, but it’s a complex skin condition that goes far beyond flaky patches. From intense itching and inflammation to flare-ups triggered by stress, allergens, or even the weather, eczema can be deeply disruptive. Let’s explore what truly sets eczema apart from everyday dryness, uncover its root causes, and share expert insights on how to soothe and support sensitive, eczema- prone skin.
Common Symptoms of Eczema
Eczema symptoms can vary from person to person but typically include:
Dry skin. The skin loses moisture, leading to dryness and peeling.
Redness. Inflammation causes the skin to appear red and feel tender.
Intense itching. An overwhelming urge to scratch, which can worsen the condition.
Cracked skin or rough patches. Skin may become thickened and leathery over time.
Hyperpigmentation. Due to repeated flare-ups and itching, which causes direct injury to the skin, over time you may notice hyperpigmentation.
What Causes Eczema?
Eczema is not usually caused by a single factor but rather a combination of elements:
Genetics. A family history of eczema, asthma or hay fever increases the likelihood of developing eczema.
Environmental Triggers. Exposure to allergens like dust mites, pet dander, pollen and irritants such as harsh soaps or detergents can provoke flare-ups.
Climate and Weather. Cold, dry air or hot, humid conditions can exacerbate symptoms.
Stress. Emotional stress can trigger or worsen eczema by affecting the immune system.
Skin Care Products. Harsh ingredients or chemicals can irritate sensitive skin.
How to Manage Eczema Effectively
Managing eczema involves a combination of lifestyle adjustments and skincare practices.
Avoid Known Triggers. Identify and steer clear of allergens or irritants that provoke your symptoms.
Moisturise Regularly. to keep the skin hydrated and strengthen the skin barrier.
Use Gentle Body Washes In The Shower. Opt for mild cleansers which do not strip the natural oils from your skin.
Wear Breathable Fabrics. Choose soft, natural materials like cotton to reduce irritation.
Maintain A Healthy Diet. Ensure adequate intake of vitamins and minerals to support skin health, avoid processed foods and excess sugars.
Manage Stress. Practice relaxation techniques such as yoga, meditation or deep-breathing exercises to reduce stress levels.
Consult a Healthcare Professional. If symptoms persist or worsen, seek advice from your doctor for appropriate treatment options.
While eczema can affect your quality of life, it can be managed in a way that significantly reduces its day-to-day impact, allowing you to live more comfortably and confidently with the condition.